User blog comment:Lightning2315/Bad bad bad bad bad day...- -!/@comment-1637158-20101016040815/@comment-2215825-20101016043343

Then express those emotions. Do something simple: Grab a piece of paper, take a pen, and slash at it until your hand goes numb. Vent that rage, release your feelings, then tell me how you feel. It probably won't fix everything, but it should help you calm down a bit.